Fitness testing

Choosing to test your fitness level might be one of the most important things that you do. When you take the time to find out how fit you are, you can see where your own strength and weaknesses are, then take steps to improve your fitness level or maintain it.

Functional Assessment

 

Test your level of fitness

Fitness testing at every age is possible. Open the PowerPoint presentation to help you do the home testing. If you would like to share your results at enquiries@forever-active.org.uk we can ensure you are attending the right class at the right level.

Click on the button in the right bottom corner to enlarge the images.

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