Outdoor exercise

After the lockdown eases outdoor exercise and sports sessions will re-open first, starting with

  • Walking netball – Milton re-start 29th March
  • Walking netball – Histon re-start 5th April
  • Outdoor Strength and Balance – Trumpington re-start 14th April

If we get the go-ahead from the Government, the date that indoor classes can re-open is the week beginning 17th May. Our planning has started, and we hope to re-open as many classes as we can between 17th May and 31st July. We will contact you about your previous class/es as soon as we have everything in place.

We understand that not everybody will be ready to return to face-to-face classes, but we look forward to welcoming you back when you are.

Many thanks for running online classes this past year.  I’ve been doing yoga with Sabrina and Pilates with Ines, and it’s been wonderful.
Best wishes,
Beverly

Yoga & Pilates

After all dance and exercise classes closed, I looked for a new way of engaging in a social and active pursuit.
I had never tried Zumba Gold before, so signed up for Zoom classes with Davina and Forever Active. Just so glad I did, greeted online in the comfort of your own home by Davina who makes the hour session fly by.
Davina is great, giving simple, explicit instruction on each routine. Such a variety of music and movements so uplifting, such fun.
Give it a try, you never know you may get hooked on Zumba!
Thanks, Davina for all the hard work it takes to teach us with fun and excellence in these challenging times.’
Margaret

Zumba Gold

Forever Active Classes

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Online classes

Online Chair-Based Yoga

Chair yogaRelease and stretch tight muscles, strengthen your back, and clear your mind. As you concentrate on combining slow breathing with a series of postures, the class becomes your ‘me time’, helping you to connect with your breath and clear the mind of any thoughts that might weight on it or cause distraction. Mind, body, and breath work as one to create a mindful practice that will strengthen your body and focus your mind.

Online Strength & Balance

Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.

 

Online T'ai Chi Fit

A moderate-paced T’ai Chi and martial arts-based exercise class. It involves a warmup, posture, movement and balance exercises, basic punch and kick combinations, faster movements, followed by gentle health exercises and stretching. The focus of the class is to help improve co-ordination, balance, gently strengthen the body and to improve feelings of self-confidence and relaxation.

 

Online Pilates

A balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. It improves concentration, core stability, posture, flexibility, and muscle toning. Some prior experience with Pilates is required for this class..

Online Zumba Gold

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination through dance moves which include salsa, merengue, tango etc. Come ready to sweat and prepare to finish empowered and feeling strong.

Outdoor classes

Strength & Balance

Strength & BalanceStanding strength and balance work. The exercises included in these outdoor classes have proven to help reduce the risk of falls and increase confidence.

 

Walking Netball

Walking NetballWalking netball along with other Walking Sports are being launched across Cambridgeshire. The sports sessions are ideal for people wanting to start something new or who may be returning from injury. Walking netball will allow you to start gently and build up gradually. Regular weight-bearing exercise helps keep bones strong and by playing Walking Netball, there is no running and jumping and therefore no impact.

Being active is so important but finding the right activity is just as important. Walking netball is played in a fun environment and ideal for people who love team sports and would like to try something different.

Weekly sessions are occurring at the following locations:

  • Histon & Impington Recreation Ground, on Mondays 10:30-11:30 am
  • Milton Community Centre, outside courts on Mondays 12:15-1:15 pm
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