Get Active and stay Forever Active!
There are so many reasons to get active!
Taking part in exercise can help with:
- Weight loss/maintenance (if you would like to shift a few pounds)
- Helps to reduce blood pressure (Exercise is great at reducing stress and helps to improve circulation)
- Helps improve mood (Exercise releases a happy hormone which will help to prevent mood slumps)
- Helps you to sleep better (plus have more energy in the day)
- Helps with osteoporosis and arthritis (Want to get rid of those aches and pains)
- Helps to improve your balance and stay steady on your feet
- Helps to prevent diabetes and is an ideal social opportunity
- Plus many more health benefits
The Forever Active programme has something for everyone, whether you are 50 or 100 and whether you are fit as a fiddle or haven’t taken part in exercise or sport since school.
It’s time to get active and stay Forever Active!