Get Active and stay Forever Active!

There are so many reasons to get active!

Taking part in exercise can help with:

  • Weight loss/maintenance (if you would like to shift a few pounds)
  • Helps to reduce blood pressure (Exercise is great at reducing stress and helps to improve circulation)
  • Helps improve mood (Exercise releases a happy hormone which will help to prevent mood slumps)
  • Helps you to sleep better (plus have more energy in the day)
  • Helps with osteoporosis and arthritis (Want to get rid of those aches and pains)
  • Helps to improve your balance and stay steady on your feet
  • Helps to prevent diabetes and is an ideal social opportunity
  • Plus many more health benefits

The Forever Active programme has something for everyone, whether you are 50 or 100 and whether you are fit as a fiddle or haven’t taken part in exercise or sport since school.

It’s time to get active and stay Forever Active!

strength & balance
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