Health Benefits

Get Active and stay Forever Active!

115There are so many reasons to get active! Taking part in exercise can help with:

•Weight loss / maintenance (if you would like to shift a few pounds)

•Helps to reduce blood pressure (Exercise is great at reducing stress and helps to improve circulation)

•Helps improve mood (Exercise releases a happy hormone which will help to prevent mood slumps)

•Helps you to sleep better (plus have more energy in the day)

•Helps with osteoporosis and arthritis (Want to get rid of those aches and pains)

•Helps to improve your balance and stay steady on your feet

•Helps to prevent diabetes and is an ideal social opportunity

•Plus many more health benefits

The Forever Active programme has something for everyone, whether you are 50 or 100 and whether you are fit as a fiddle or haven’t taken part in exercise or sport since school. Its time to get active and stay Forever Active!

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