Forever Active Class Information

Click on the + below to find out more about your class, or click here to see the current timetable.

 

Online classes

Online Chair-Based Yoga

Chair yogaRelease and stretch tight muscles, strengthen your back, and clear your mind. As you concentrate on combining slow breathing with a series of postures, the class becomes your ‘me time’, helping you to connect with your breath and clear the mind of any thoughts that might weight on it or cause distraction. Mind, body, and breath work as one to create a mindful practice that will strengthen your body and focus your mind.

Online Strength & Balance

Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.

 

Online Pilates

A balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. It improves concentration, core stability, posture, flexibility, and muscle toning. Some prior experience with Pilates is required for this class..

On demand S&B

Exercise when convenient to you at any time with these on demand S&B classes.

Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.

These classes are on demand and can be purchased and accessed via ClubZ.

Outdoor classes

Functional Fitness

Strength & BalanceFunctional Fitness sessions are fun and interactive, focussing on whole body strength training, posture correction, balance and stability that will help to get you fit for life’s everyday movements.

 

Walking Netball

walking netballWalking netball along with other Walking Sports are being launched across Cambridgeshire. The sports sessions are ideal for people wanting to start something new or who may be returning from injury. Walking netball will allow you to start gently and build up gradually. Regular weight-bearing exercise helps keep bones strong and by playing Walking Netball, there is no running and jumping and therefore no impact.

Being active is so important, but finding the right activity is just as important. Walking netball is played in a fun environment and is ideal for people who love team sports and would like to try something different.

Many thanks for running online classes this past year.  I’ve been doing yoga with Sabrina and Pilates with Ines, and it’s been wonderful.
Best wishes,
Beverly

Yoga & Pilates

Indoor classes

Beginners Yoga

YogaThis class, with a step‐by‐step introduction, is perfect for complete beginners or for anyone looking to renew their practice. We will take the approach of developing strength,  flexibility, good breathing habits, relaxation & concentration.
Learn how to come in and out of the postures in a safe and methodical way and how to maximize the benefit of the postures.

 

Exercise to music

Exercise to music

 

Exercise to music is an aerobic routine to improve stamina and work the cardiovascular system, followed by arm and floor exercises (standing alternatives given if needed), to improve bone and muscle strength in the upper and lower limbs. A thorough stretch session completes this dynamic and fun class.

Equipment required: resistance band & mat.

Pilates

pilates in Cambridge 50+A balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. Also improving concentration, core stability, posture, flexibility and muscle toning. Some prior experience of Pilates is required for this class. 

Strength & Balance

Strength & Balance classesStanding strength and balance work. The exercises included in these outdoor classes have proven to help reduce the risk of falls and increase confidence.

T'ai Chi

A moderate-paced T’ai Chi and martial arts-based exercise class. It involves a warm up, posture, movement and balance exercises, basic punch and kick combinations, faster movements, followed by gentle health exercises and stretching. The focus of the class is to help improve co-ordination, balance, gently strengthen the body and to improve feelings of self-confidence and relaxation.

 

 

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