Classes

Classes

Due to the current global pandemic most Forever Active classes listed in the brochure have stopped.

Our development team have been very busy over the last few months to ensure all our members are keeping active through recommended resources to do at home and a Forever Active online offer.

Due to a successful grant from Community Support Fund, we are now really pleased to launch 7 new online sessions. We have tried to offer a range of classes and if popular will work to increase the number of classes available.

Mondays 3-4pm Online Strength & Balance with Davina
Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.
Tuesdays 12-1pm Online T’ai Chi Fit (or Fitness) with Faradena
A moderate paced T’ai Chi and martial arts-based exercise class. It involves a warmup, posture, movement and balance exercises, basic punch and kick combinations, faster movements, followed by gentle health exercises and stretching. The focus of the class is to help improve co-ordination, balance, gently strengthen the body and to improve feelings of self-confidence and relaxation.
Tuesdays 2-3pm Online Strength & Balance with Sabrina
Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.
Tuesdays 2.15-3.15pm Online Zumba Gold with Davina
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination through dance moves which include salsa, merengue, tango etc. Come ready to sweat and prepare to finish empowered and feeling strong.
Wednesdays 11.15-12.15pm Online Strength & Balance with Sabrina
Standing strength and balance work with some seated strength work. The exercises included in these online classes have proven to help reduce the risk of falls and increase confidence.
Thursdays 11.30-12.30pm Online Pilates with Ines
A balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. It improves concentration, core stability, posture, flexibility, and muscle toning. Some prior experience with Pilates is required for this class.
Fridays 11.15-12.15pm Online Chair-Based Yoga with Sabrina
Release and stretch tight muscles, strengthen your back, and clear your mind. As you concentrate on combining slow breathing with a series of postures, the class becomes your ‘me time’, helping you to connect with your breath and clear the mind of any thoughts that might weight on it or cause distraction. Mind, body, and breath work as one to create a mindful practice that will strengthen your body and focus your mind.

 

All 7 classes will be taught via our new members’ website called Forever Active Clubz and will require a computer or tablet that can accommodate the Zoom App. There should be enough space in the room around you at home to exercise. If you have any questions or would like to book a space please contact us via email.

Click HERE to access Clubz, once you have activated your account.

 

122The latest edition of the Forever Active brochure available here!

Or please contact Forever Active if you would like a paper copy of the brochure sent to you in the post.

The Forever Active scheme has over 40 sessions taking place within Cambridge City, and the surrounding villages, for the 50+ age group or those wanting to return to a more active lifestyle. There is something on offer for all ages and abilities.

 

 

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