Functional Assessment fitness testing

Fitness testing Choosing to test your fitness level might be one of the most important things that you do. When you take the time to find out how fit you are, you can see where your own strength and weaknesses are, then take steps to improve your fitness level or...

Covid guidance

Covid Guidance, at March 2022 Forever Active continually reviews its operations, especially in these fast-moving times. We try to take into account many voices: The halls in which we operate. The views we receive from members. The views we understand from instructors....

Do more, get up from your chair!

How much activity is enough? With spring on the way (and hopefully in your step), it seems a good opportunity to review the physical activity recommendations for older people (over 65). This may help you decide what actions you would like to take to remain fit and...

Get ready to return to exercise

You may not be as fit as you were and have found that your usual activity levels have reduced. It is understandable to feel uncertain as to how to return to ‘normal’ and increase your exercise levels or get back to your previous activity. Start gradually Following any...
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