At Home

AT HOME

We hope you have been able to keep active, despite the restrictions. You will be missing your usual classes, with your own instructor, a familiar venue and joining with friends; we certainly hope that your own class/es will be available again one day.

Meanwhile, there are exercise videos available online. They are necessarily second-best, but we have selected a few which you might like to have a look at. Forever Active is not responsible for them in any way but we think that used sensibly they could be a real help. By ‘used sensibly’ we mean:

* find one that has the sort of exercises you are used to; this is not the time to experiment with new types of exercise;

* especially if you have not been able to exercise in recent weeks, don’t do too much at first;

* and (as you are always told to at a Forever Active class), know your own limitations. Your own Forever Active instructor will know that some class members should not do certain types of exercise; the online classes cannot be tailor-made in the same way.

 

Online sessions for you to try:

Cambridge City Council: Exercise Referral co-ordinator Rob has produced a number of home exercise tutorials that are now available to view from the City Council’s YouTube channel.  Each routine provides clear instructions and lasts between 3 and 12 minutes.

NHS: click on live well and then click exercise and go to the bottom of the page for exercise ideas for older adult.

Sport England

Living Sport

Cambridgeshire Let’s Get Moving

Move it or lose it: visit to purchase DVDs or follow weekdays on Facebook at 2.30pm for live sessions

Everyone Health Cambridgeshire: Follow on Facebook for daily health advice

Oak Activities: Midweek daily classes for different levels available live on Facebook or later on YouTube. Beginners 9.30-10.00am – Intermediate 12-12.30pm – Advanced 3-3.30pm. They are streaming live through their Facebook Page.

Make Movement Your Mission: By Later Life Training. There are over 90 videos in total and some are listed below to try, or visit the YouTube channel for more.

* Make Movement Your Mission Video 90

* Make Movement Your Mission Video 89 

* Make Movement Your Mission Video 88

* Make Movement Your Mission Video 87

* Make Movement Your Mission Video 86

* Make Movement Your Mission Video 85

* Make Movement Your Mission Video 84

* Make Movement Your Mission Video 83

* Make Movement Your Mission Video 82

* Make Movement Your Mission Video 81

* Make Movement Your Mission Video 80

* Make Movement Your Mission Video 79

* Make Movement Your Mission Video 78

* Make Movement Your Mission Video 77

* Make Movement Your Mission Video 76

* Make Movement Your Mission Video 75

* Make Movement Your Mission Video 74

* Make Movement Your Mission Video 73

* Make Movement Your Mission Video 72

* Make Movement Your Mission Video 71

* Make Movement Your Mission Video 70

* Make Movement Your Mission Video 69

* Make Movement Your Mission Video 68

* Make Movement Your Mission Video 67

* Make Movement Your Mission Video 66

* Make Movement Your Mission Video 65

* Make Movement Your Mission Video 64

* Make Movement Your Mission Video 63

* Make Movement Your Mission Video 62

* Make Movement Your Mission Video 61

* Make Movement Your Mission Video 60

* Make Movement Your Mission Video 59

* Make Movement Your Mission Video 58

* Make Movement Your Mission Video 57

* Make Movement Your Mission Video 56

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* Make Movement Your Mission Video 54

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* Make Movement Your Mission Video 52

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* Make Movement Your Mission Video 49

* Make Movement Your Mission Video 48

* Make Movement Your Mission Video 47

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* Make Movement Your Mission Video 45

* Make Movement Your Mission Video 44

* Make Movement Your Mission Video 43

* Make Movement Your Mission Video 42

* Make Movement Your Mission Video 41

* Make Movement Your Mission Video 40

 

 

 

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