Forever Active Cambridgeshire

Join us at Forever Active

We provide exercise/activity sessions for the over 50 age groups within Cambridgeshire.

Our sessions have always ranged from chair-based exercises, which are suitable for people with mobility problems, to activities and sports for the active 50+. Please see the class information page for details of what is available now.

Try our On-Demand Sessions for free

In a face-to-face or ‘live’ online class, the instructor can see those taking part and give advice or warnings as required. That is, of course, not possible with a recorded class.

youtube

The exercises are suitable for your age group, but everyone is different, and you must decide which exercises or options are right for you. Rather than the instructors in the videos, you have the responsibility for your practice.

You mustn’t perform exercises that you find painful or require you to move a limb outside your normal range of movement. If you do, for example, fall or hurt yourself, please seek medical advice as soon as possible. However, we hope the exercises will be really beneficial.

The full set of sessions are available for members to purchase on Clubz. Please contact enquiries@forever-active.org.uk if you wish to do so.

 

chair based yoga

Veronica

Chair based yoga

Exercise Classes For 50+

Anyone aged 50 or over is welcome to come to Forever Active classes.  You can try out a new class for a few sessions at the non-member rate; we are sure you’ll want to continue and become a member of the organisation. It’s only £15 a year and the money helps us to put on more of the classes you enjoy.

Further information about the benefits of membership and a form to download may be found on the memberships page.

Zumba Gold with Davina is a bright spot in the week, a happy hour and something to look forward to. The music is lively, and the exercise is great fun, a thoroughly enjoyable class.
I had never done Zumba before, so the steps were new to me. Although I was a bit tentative at first, I haven't found the dances too difficult as Davina walks us through the steps before each dance to build our confidence.'
Janet

Zumba Gold

Forever Active Clubz

This is our new membership database. If you have activated your account and would like to gain access please click HERE to take you to your login details

club z

Forever Active Monthly Newsletters

Class News

For details of classes currently being delivered, please visit our classes page.

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