Events

Health Talk - Looking after your bones and joints

Information will be given on:

• The risk factors for osteoporosis and arthritis
• Reducing pain levels through exercise for arthritis
• Ways of making bones stronger through exercise for osteoporosis
• What exercises you should be doing and which ones to avoid
• What exercises you should be doing for prevention and management of conditions, which affect the bones and joints.

Date: Thursday 9th October 2008
Time: 2.00 - 4.00pm
Venue: Meadows Community Centre - Room 2.
Cost: £3.00 Forever Active Members / £5.00 non-members
Notes: Refreshments are provided

To book your place, please contact Helen Johnston on 01223 457535 or email Helen.johnston@cambridge.gov.uk