Classes

Classes

If you are attending a class for the first time and wish to confirm details please contact the office or the Instructor leading the session.

January-December 2017classes1 edition of the Forever Active brochure available here!

Or please contact Forever Active if you would like a paper copy of the brochure sent to you in the post.

The Forever Active scheme has over 40 sessions taking place within Cambridge City, and the surrounding villages, for the 50+ age group or those wanting to return to a more active lifestyle. There is something on offer for all ages and abilities.

New for 2017

We have a brand new on-line class search facility which enables you to search all the forever Active classes by area, type or venue. Visit our Class List page to search for the most up to date information of classes.

Summer Taster Sessions

There are 3 NEW classes being delivered throughout July, as taster sessions for all Forever Active members. See below for more details and how to book:

FitSticks

Forever Active are pleased to bring you this new class, delivered by Ollie Batts, director and senior coach of Cambridge Academy of Martial Arts. A walking stick is usually seen solely as a basic mobility aid to support, steady or help with confidence but Ollie will prove how it can become a trusted friend through this unique opportunity.

With an emphasis on general fitness and fun, Ollie will lead you through exercises to increase balance, mobility, co-ordination and strength.

In each session, Ollie will also include handy self-defence tips to help keep you safe. Ollie can provide this class as both a standing and a seated class depending on individual requirements.

  • Monday’s –  3rd, 10th, 17th and 24th July
  • 2.30-3.30pm
  • Milton Community Centre, Coles Road, Milton, Cambridge CB24 6BL
  • Cost: £4.00 per session

 

You Can Bike Too

You Can Bike Too is an award winning, all ability cycling project delivered at Milton Country Park. You Can Bike Too is the only cycling project of its kind in Cambridge. There are a wide range of bikes to suit individuals or groups of friends to cycle together. There are different bikes to suit all abilities and sessions are run by trained instructors (helmets are provided). Milton Country Park have designated short or longer routes to cycle around.

  • Wednesday’s –  5th, 12th, 19th and 26th July
  • 11.00-12.00pm
  • Milton Country Park, Cambridge Road, Milton, Cambridge CB24 6AZ
  • £4 per session (booking essential)

 

Paddleboarding

Stand up Paddle boarding is a fun way to exercise outdoors, incorporating balance, strength and flexibility. Milton Country Park is an accredited British Stand UP Paddleboarding Association School (BSUPA) and can cater for complete beginners and the more experienced. If you are not sure what Paddleboarding is all about, book a session and give it a go……………..

  • Thursday’s –  6th, 13th, 20th and 27th July
  • 3.00-4.00pm
  • Milton Country Park, Cambridge Road, Milton, Cambridge CB24 6AZ
  • £10 per session (limited places, early booking essential)

 

For all these new taster classes, booking is essential. To book a place, or to find out more information, please contact Jane Jones, Development Officer for Forever Active on jane.jones@forever-active.org.uk or call Jane on 07887760426.

 

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