Tour De France Stage 3 Cambridge 2014

The affordable health club for the over 50s and those returning to a more active lifestyle in Cambridgeshire… Click HERE to read more

 

Become a Member

OUT NOW: New Forever Active Membership Form for 2016-2017. Please click here to download the membership application form or alternatively ask your class instructors for a copy.

We are asking everyone who goes to classes to become a Forever Active member – It’s only £15 a year and the money helps us to put on more of the classes you enjoy.

 Class Information

  • New Evening Yoga Class on Tuesdays, 7-8pm at St Andrew’s Centre, Histon
  • FITSTEPS – Dance yourself fit to the Cha Cha, Jive, Waltz and Quickstep!
  • Summer Swimming – all Forever Active members have access to weekly over 50’s swimming sessions at both Parkside and Abbey swimming pools. For just £2 per session when you show your membership card, you can swim at parkside on Wednesdays or Abbey Pool on Fridays, from 10am-1pm. Take a splash this summer!
  • COMING SOON: Walking Cricket in partnership with Cambridge Cricket Board.

For more information on these classes please see our Classes page.

Click here to view the 2016 brochure

Forever Active Newsletter No2 - 

The latest Forever Active news including information on this year’s events and new classes taking place!

 

NEWS

New 2016-2017 Membership Form is now available. Download from our website by clicking here or ask your instructor for a copy.

For the 2016 brochure please click here to view or visit our Classes page.

Reasons to be Forever Active……

By taking part in 150 minutes of moderate intensity activity a week you can significantly reduce your risk of the following medical conditions:

  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia
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